The ability to identify the actual problem or what is bothering you within the context of all that general frustration, anger or pain is a life skill.
Sometimes we go for hours, days, weeks and months just feeling generally unhappy, frustrated and demotivated because we are unwilling to unpack our emotions, fears and frustrations. So we hide behind “I cant seem to place a finger on it” / “for some reason” and all sorts of generalisations. What this does is that it allows you to just mop around and get overwhelmed by this general sense that takes away your power to be happy and live. It will also spread the same negative energy to others. This is a sure way to just sink into a generality without deliberately expriencing your life. If you are unable to tell the frustration of failure from the disappointment of betrayal you might…
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